Some Important Foods For Healthy, Glowing Skin

When it comes to healthy-looking, glowing skin, what you eat matters the most. Here are some foods that will get you beautiful skin.Fruits and greens contain powerful antioxidants that help protect the skin from cellular damage caused by free radicals, so it’s important to get your 5 a day. Beta carotene, found in pumpkin, carrots and potatoes; and lutein found in kale, papaya and spinach are potent antioxidants, important for a healthy glow.Consuming avocado can promote healthy aging as it is rich in lutein and zeaxanthin that protect your skin from UV radiation.

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